Course Description

Learn yoga fundamentals, breathing techniques, and meditation for stress relief and flexibility.

What You'll Learn

  • Basic yoga poses and sequences, Breathing techniques (pranayama), Meditation and mindfulness, Stress relief methods, Flexibility improvement, Mind-body connection

Requirements

Comfortable clothing, Quiet space for practice, Open mind and patience
$69.99
$49.99
29% OFF
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20 Lessons
270 Minutes
0 Students
0.0 Rating
P
Priya Patel
Certified yoga instructor with 8+ years of experience in mindfulness and wellness coaching.
Yoga practice should be adapted to individual needs. Listen to your body.