Course Description

Comprehensive fitness program covering strength training, cardio, flexibility, and nutrition for overall health.

What You'll Learn

  • Strength training fundamentals, Cardiovascular fitness, Flexibility and mobility, Nutrition basics, Workout planning, Recovery and injury prevention

Requirements

Basic fitness level, Willingness to exercise regularly, Access to basic equipment
$89.99
$69.99
22% OFF
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24 Lessons
360 Minutes
0 Students
0.0 Rating
A
Amanda Johnson
Certified personal trainer and nutritionist with 10+ years of experience in fitness coaching.
Fitness results depend on consistency and individual effort. Consult healthcare provider before starting.